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Sunday · 4:30 PM

all levels · 60 min · Mats, Blocks and bolsters available in studio.

60 min · Guided Meditation sessions Through mantra, mudra, breath, vocal toning, and guided awareness

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Sunday · 6:00 PM

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• What each practice offers

Practice Descriptions

Think of progressive practice like peeling away the thin layers of an onion. With each layer removed, we get deeper into the onion and as we get deeper, the aroma and flavor becomes stronger and more potent until finally we come to the center, where we find the seed. We collect the core or the seed only to replant it and begin the process again.

1000 repetitions and you will only begin to understand everything you don’t yet understand about your self through your yoga practice. There’s never a final destination or ending, there’s only the experience that happens every time we step onto the mat. ~ Intermediate

PREREQUISITE: Sun Salutation Foundations

Vinyasas Flow II

Move from Within

Move from Within is a slow, deep movement practice based in movements you might find in a traditional yoga class. It allows each person to go at their own pace based on the individual fitness levels, learning to move into the center or midline of the body to attain maximum balance, strength and healthy functional movement supported by the core. ~ All Levels

Guided Meditation is an invitation to become fully present within yourself. Through mantra, mudra, breath, vocal toning, and guided awareness, you'll cultivate the ability to listen more deeply to the subtle intelligence that exists within the body.

Whether you're beginning a meditation practice or deepening an existing one, these sessions offer a supportive space to cultivate presence, expand awareness, and discover that the deepest journeys inward begin by becoming fully present where you already are.

Guided Meditation

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Stillness is not the absence of movement.

It is the birthplace of meaningful movement.