Movement Series

Find your practice below.

What we offer

Vinyasa Flow Bridge Series

Enrollment opens 3 weeks before each series begins. This way, your spot is reserved, not first-come on the day of practice.

8 week series

Choose your package

Small-group sessions (6-8 students)

The Sun Salutation Foundation Bridge Series is designed for practitioners who are ready to move beyond learning individual postures and begin experiencing yoga as an integrated practice. It serves as the foundation for Vinyasa Flow I while preparing you for the deeper exploration of Vinyasa Flow II.

Because this is a progressive series, each class builds upon the last, allowing your practice to develop steadily rather than starting over each week. Together, we'll refine Sun Salutations A, B, and C, develop a practical understanding of bandha engagement, and explore alignment that creates both stability and ease. As these foundations become embodied, we'll begin weaving them into complete vinyasa sequences.

At Vortices, we view vinyasa as more than a sequence of postures. It is a meditation in motion, where breath, body, and mind move together. Through consistent practice, strength, flexibility, and awareness deepen naturally, revealing that yoga is less about mastering poses and more about cultivating a deeper awareness of self.

Each time you step onto the mat, you bring a new version of yourself. The postures may remain the same, but your experience of them continues to evolve, inviting greater awareness, presence, and self-discovery with every practice.

~ Awareness is the gateway The body is where we discover it

• What each practice offers

Practice Description

Sun Salutation Foundations

Sun Salutation Foundations focuses on building a strong foundation for the first of 3 main Sun Salutations found in traditional Vinyasa Flow style practices.

You will learn to correctly align and deepen engagement into your. core with techniques that will set you up for a safe, progressive yoga practice that will benefit your physical body, your nervous autonomic system, your mind and much more.