I first began my journey into discovering my inner/subtle body because I was searching for relief from debilitating insomnia, depression and anxiety. These particular struggles were as a result of having severe CPTSD after having been abducted and brutally attacked.

Somehow from somewhere deep inside of me, there was a determination to heal and regain an inner sense of peace. So I started a yoga practice in the hopes that it would help with the insomnia because without sleep, I couldn’t hope to function let alone heal. To my surprise my yoga practice began to progress over time and brought me into a new relationship with my physical body (my first layer). This was an unexpected, but pleasantly surprising result I hadn’t foreseen.

As my practice has continued to deepen and grow, I continue to deepen my relationship with not only my physical body, but also my connection with my subtle, energy body. Another unforeseen, unexpected, but pleasantly surprising result of my yoga practice.

It’s my sincere wish to share this tremendous gift of peace, inner strength and wisdom I’ve been given with anyone and everyone who may benefit from cultivating a deeper relationship with their 5 bodies, beginning with the physical and subtle bodies. It begins with intentional movement, consistent practice and a genuine desire to know more.