Skills and Focus Classes

Specific focus to various types of poses that often come up in Ashtanga and Vinyasa Flow practices

Hand and Arm Balances that are Inverted

• Headstands

• Handstands

• Arm Balances

Some Arm Balances

(that aren’t inverted)

• Crow

• Crane

• Side Crow

• Firefly

• and many others