VINYASA FLOW - THE OUTER LAYERS

Once we’ve got the basics of our Sun Salutations Foundations A, B and C Series, we’re ready begin to incorporate them into a full sequence of asanas strung together by something called a VINYASAS. Vinyasas are s series of poses we do between other poses in order to create a flow.

The Outer Layer level is where we begin to learn these “other poses” with the same correct body alignment and core engagement we learned in Sun Salutation Foundations. We use the same idea of a progressive approach and so we can allow the mind and body to come into agreement and balance as we develop strength and flexibility in equal measure.