Sun Salutations Foundations Series

There are 3 Sun Salutation (Suryanamaskar) Series

SUN SALUTATION A

We begin with Series A where we learn Sun Salutation A poses (asanas) with precise engagement and alignment that give you a solid foundation to move forward into deeper Sun Salutation sequences.

SUN SALUTATION B

We continue to Series B where we incorporate everything we learned in Series A and add additional poses (asanas) that build the Sun Salutation B sequence.

SUN SALUTATION C

We come to our final Sun Salutation C series where we continue to add new, deeper poses in addition to continuing to practice and move deeper into the layers of the poses we learned in the first 2 series classes.