Sun Salutation Foundation Series

Foundation Series are excellent for anyone wanting to return to their practice, start a practice for the first time or deepen their understanding of the foundation of Suryanamaskar (Sun Salutaions.

There are 3 Sun Salutation (Suryanamaskar) Series that must be completed in sequence as they are available

UPCOMING SERIES

in Person @ The Yoga Collective

SUN SALUTATIONS A FOUNDATIONS

This is an 8 week series that will meet in person every

Thursday @ 7:15 - 8:15 PM

February 20 - April 10, 2025

This is an 4 week mini series that will meet via Zoom every

Tuesday @ 7:00 - 8:00 PM

March 4 - 25, 2025

SUN SALUTATIONS A

We begin with Series A where we learn Sun Salutation A poses (asanas) with precise engagement and alignment that give you a solid foundation to move forward into deeper Sun Salutation sequences plus gives you an introduction into the landscape of the subtle body

Skills and Focus Classes

If you already have a WELL ESTABLISHED movement practice, and are looking to add or improve your inversions and other skilled poses, this may be a good addition to your current movement practice

Specific focus to various types of more “advanced” poses that often come up in Ashtanga and Vinyasa Flow practices

Inversion Junkies Drills

This is an 4 week series that will meet every

Wednesday @ 5:30 - 6:30 PM

March 5 - March 26, 2025