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Practice in Person

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Tuesday· 4:00 PM

Thursday · 10:00 AM

All levels · 60 min · Mats and blocks provided. Comfortable layers recommended.

all levels · 60 min · Mats, Blocks and bolsters available in studio.

Tuesday · 5:15 PM

Wednesday · 5:30 PM

In the Yin Practice, poses are held for longer durations (minutes) to target deeper energy pathways aligning with the yin principles of stillness and release.

Intermediate · 75 min · Mat and props provided. Prerequisite: Sun Salutation Foundations

INtermediate · 60 min ·Instructor guidance bases on your practice level

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Sunday · 6:00 PM

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60 min · Guided Meditation sessions Through mantra, mudra, breath, vocal toning, and guided awareness

Sunday · 4:45 PM

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