Practice via Zoom

Vinyasa Flow II

Think of progressive practice like peeling away the thin layers of an onion. With each layer removed, we get deeper into the onion and as we get deeper, the aroma and flavor becomes stronger and more potent until finally we come to the center, where we find the seed. We collect the core or the seed only to replant it and begin the process again.

1000 repetitions and you will only begin to understand everything you don’t yet understand about your self through your yoga practice. There’s never a final destination or ending, there’s only the experience that happens every time we step onto the mat. ~ Intermediate

*PREREQUISITE REQUIRED: Sun Salutation Foundations or Evaluation