Movement Series

Sun Salutations Foundations

Series begins November 3, 2026

6 week series

Small-group sessions (6-8 students)

A 6-week series

Building on our exploration of Suryanamaskar A, we introduce two additional poses: Chair (Utkatasana) and Warrior I (Virabhadrasana I). Each offers a new way to explore the relationship between the foundation of our feet, awareness of the abdominal chain, and bandha engagement.

In Chair, we begin with the basics. Although it is considered a basic standing pose, its complexity can take years of practice for the body to begin to understand. We give ourselves time to become familiar with its demands, allowing understanding of what it offers to develop through consistent practice.

In Warrior I, we focus on maintaining the disciplined integrity of the spine while learning to access deep bandha engagement from the foundation of the feet. We bring attention to how these relationships support us within the pose and as we transition through the sequence.

Over these six weeks, we return to these poses and transitions, allowing precision and familiarity to develop before moving further. The foundations we explored in Suryanamaskar A continue to deepen as we discover how they participate with these additional poses.

We begin with the basics, knowing there is always more to uncover.The series

Suryanamaskar A: 8 weeks
Suryanamaskar B: 6 weeks
Suryanamaskar C: 6 weeks

Suryanamaskar B

*Late enrollment into Series A is allowed until October 4, 2026

Consistency Builds a Lifestyle

Single Series

Extended Series

12- week enrollment.

One session per week

$160 per series

Preferred by students who want to experience their progress without a gap between practices.

8-week enrollment at

One session per week

$110 per series

Holds your spot in the class for the full series.

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Book Series

Committed Series

24- week enrollment.

One session per week

$320 per series

Preferred by students who want to experience their practice as a lifestyle.

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