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Movement Series

Sun Salutation Foundations

Enrollment for series A is open until October 4th, 2026

8 week series

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Small-group sessions (6-8 students)

An 8-week series

Suryanamaskar A gives us a foundation we can return to throughout our practice. In this series, we take time to explore its poses and transitions, becoming more familiar with how we support our movement through the placement of our hands and feet, awareness of the abdominal chain, and bandha engagement.

We spend time with Mountain pose, Full Mountain, and Forward Fold—foundational poses that inform the standing poses and forward folds we encounter throughout Hatha yoga. We also explore Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog, developing an in-depth understanding that supports a progressive Vinyasa Flow practice.

The transitions deserve our attention, too. Stepping back or stepping forward may seem simple until we begin to explore the precision of our alignment, how the upper, middle and lower abdominals participate, and how we build the endurance needed to engage the bandhas throughout our practice. A familiar step becomes an opportunity to discover more about how we move from within.

Over these eight weeks, we give ourselves time to explore, repeat, and become more familiar with what is here. This foundation supports our continued exploration of Suryanamaskar B and C, while offering a practice with depth of its own.

Even within a seemingly simple movement, there is always more to uncover.

The series

  • Suryanamaskar A: 8 weeks

  • Suryanamaskar B: 6 weeks

  • Suryanamaskar C: 6 weeks

Suryanamaskar A

*Late enrollment into Series A is allowed until October 4, 2026

Consistency Builds a Lifestyle

Single Series

Extended Series

12- week enrollment.

One session per week

$160 per series

Preferred by students who want to experience their progress without a gap between practices.

8-week enrollment at

One session per week

$110 per series

Holds your spot in the class for the full series.

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Book Series

Committed Series

24- week enrollment.

One session per week

$320 per series

Preferred by students who want to experience their practice as a lifestyle.

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