UPCOMING SERIES

Live Via Zoom

Sun Salutation Foundation Mini Series

There are 3 Sun Salutation (Suryanamaskar) Series that must be completed in sequence as they become available

SUN SALUTATIONS A FOUNDATIONS

This is an 4 week series that will meet every

Tuersday @ 7:00 - 8:00 PM

March 4 - March 25, 2025

SUN SALUTATIONS A

We begin with Series A where we learn Sun Salutation A poses (asanas) with precise engagement and alignment that give you a solid foundation to move forward into deeper Sun Salutation sequences.

This mini series will be part 1 or the first half of what a complete 8 week series would consist of. It will give you a basic overview of what Sun Salutations is all about and why sequence and progression is so important to a yoga practice.